Fruit of the Month


The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health.

12 Proven Health Benefits of Avocado

  • Avocado is Incredibly Nutritious
  • They Contain More Potassium Than Bananas
  • People Who Eat Avocados Tend to be Healthier
  • Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids
  • Avocados Are Loaded With Fiber
  • Eating Avocados Can Lower Cholesterol and Triglyceride Levels
  • The Fat in Them Can Help You Absorb Nutrients From Plant Foods
  • Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes
  • Avocado May Help Prevent Cancer
  • Avocado Extract May Help Relieve Symptoms of Arthritis
  • Eating Avocado May Help You Lose Weight
  • Avocado is Delicious and Easy to Incorporate in the Diet